For the Anxious Speaker

3 x 60-minute sessions combining breathwork, posture alignment, and nervous system regulation techniques to anchor your physical confidence under pressure. Each 1-hour session can be booked at a time of your choosing, e.g. weekly/fortnightly or as needed.

Most communication coaching focuses on techniques.

Mine starts with your nervous system.

Using performance training, embodied practice and coaching, we'll work on:

• your voice

• your breathing

• your presence

• your mindset

• your habits

• your confidence in real conversations

That's why the change lasts.

Please note you will need to book an Alignment & Clarity Call before we can schedule these sessions. In-person sessions are preferred; I have locations in Belfast I can use. Virtual sessions or a blend of both are available.